Tuesday, February 14, 2006

Tofu Scramble


1/3 block tofu, soft, drained 15 minutes
1/2 small onion, diced
1 clove garlic, minced
1 sun dried tomato slice, diced, (usually come in packages sliced)
spinach, flat leaf, a small handful
red pepper
turmeric or curry (for a spicier dish)
Mrs. Dash or some other flavored salt (optional)
olive or vegetable oil (or veggie butter)
salt and pepper
flour tortillas, or vegan bread (1-3, optional)


Add about 1-2 tablespoon oil to sauce pan. Add onion, garlic and sun dried tomato to pan, cook until soft and golden.

While that is cooking, mash tofu until they get an even scrambled texture and add spices. I never measure, so use your own judgment on the spices.

I usually add 2 dashes red pepper, two dashes turmeric, salt the top of my mound twice and pepper it once, and add a pinch of flavored salt. Then mix it all in until evenly distributed.
When onion mix is cooked, add tofu and spinach. Heat through (until spinach is soft and wilted looking)

This makes 1-2 servings. I like it in a flour tortilla, like a breakfast burrito, or in vegan bread, like a breakfast sandwich, but eat as you like. I think it really tastes a lot like eggs.

Serves: 1-2
Preparation time: 15 mins.

1 comment:

karina_malina said...

votre blog est super.
bonne continuation